Home Dish Sattu Parathe

Sattu Parathe

Introduce

Chef :

Madhumita Bishnu

Sattu Parathe

#Feb #W2 Sattu Parathe is one ideal breakfast dish. Healthy and filling.

Ingredient

Food ration :

4 servings

Cooking time :

Preparation time-5 mins, Cooking time-20 mins
3 Tbsp

Sattu

1 Tbsp

mustard oil

1 Tbsp

water

Cooking instructions

* Step 1

In a bowl add the wheat flour, salt and water and prepare the dough, knead and set aside
Image step 1

* Step 2

In a separate bowl add sattu flour, chopped green chillies, minced garlic, carrom seeds, salt and oil, mix, add little water to mix, filling is ready
Image step 2 Image step 2 Image step 2

* Step 3

Take a ball from the dough, roll into a bowl shape and add the filling, close from all sides
Image step 3 Image step 3

* Step 4

Roll out the Parathe, make it thin
Image step 4

* Step 5

Heat the tawa and add the Parathe, roast both sides, add oil and fry for 2 mins, flip and fry, set aside
Image step 5 Image step 5 Image step 5

* Step 6

Plate and enjoy with green chillies, raw onion or pickle 😊
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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