Japanese Tofu
Introduce
Chef :
Madhumita Bishnu
Japanese Tofu
#HBC
Tomago Tofu (Tomagodofu) or Japanese Tofu is a very healthy way to enjoy breakfast or as an appetiser on a hot summer day. It’s more like a flan and similar to Chawanmushi although soya is not used.
Ingredient
Food ration :
1 serving
Cooking time :
Preparation time-10 mins, Cooking time-2h20 mins
Cooking instructions
* Step 1
For Tofu - in a bowl break eggs, beat
* Step 2
Add Daishi, salt, and Mirin and mix well
* Step 3
Place on a square baking tray or individual water-resistant glass bowls. Remove the bubbles
* Step 4
Steam covered for 12-13 mins, set aside to cool completely
* Step 6
For Sauce - in a pan heat water, add Dashi, Mirin and Soya sauce and bring it to boil, set aside to cool
* Step 7
Serve on a bowl of rice and place the Tofu, drizzle with sauce and garnish with spring onions chopped
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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