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Ingredient
Shredded egg avocado toast
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Chef :
Madhumita BishnuShredded egg avocado toast
#HBR
Kids need nutrition for their breakfast which is a meal at start of the day - so I added shredded egg mashed on avocado and applied on sourdough bread slices
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-25 mins
1
avocado
1 Tbsp
minced garlic
1/2 tsp
chilli flakes
As Per Taste
Salt & pepper
Cooking instructions
* Step 1
Toast Sourdough bread slices and set aside
* Step 2
Wash a avocado, extract the seed out and discard the peel, add the avocado into a bowl and with back of fork mash it.
* Step 3
Add minced garlic, lime juice to it and mix well
* Step 4
Boil a egg and discard the peel, shred the egg.
* Step 5
Assembling - on a toasted sourdough slice, smear the avocado mix, add the shredded egg, sprinkle little chilli flakes, salt & pepper
* Step 6
Plate and watch your kid devouring a healthy open end sandwich
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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