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Ingredient
Dalia Upma
Introduce
Chef :
Madhumita BishnuDalia Upma
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Upma is such a healthy snack that I enjoy as my breakfast and snacks too, I made with Dalia and love the healthy quotient.
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-30 mins
1 cup
Dalia or broken wheat
5-6
peas
1 Tbsp
Dhuli Urad Dal
1 tsp
mustard seeds
Sprig
curry leaves
Sprig
coriander leaves chopped
1/2 tsp
Hing
as per taste
Salt
As per taste
Sugar
3 Tbsp
ghee
Cooking instructions
* Step 1
In a pan heat 1.5 Tbsp ghee and roast the Dalia on medium flame for 3-4 mins. Set aside
* Step 2
In the same pan heat rest of the ghee and add mustard seeds, let it splutter. Add hing, chopped onions, Dhuli Urad Dal and curry leaves. Cook on medium flame until onions are translucent
* Step 3
Add chopped tomatoes, cubed carrots, chopped coriander leaves, peas, green chillies and stir well for 2-3 mins
* Step 4
Add salt and sugar and mix well.
* Step 5
Add 2.5 cups hot water and stir. Cover to cook on low flame for 5-6 mins and the water is absorbed
* Step 6
Set aside. Drizzle with ghee and cover
* Step 7
Plate and enjoy
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