Home
Ingredient
Tilapia Dinner
Introduce
Ingredient
Food ration :
1 serving
1/2 cup
crushed korn flakes
1/4 cup
flour
1 teaspoon
corn startch
1/4 teaspoon
seafood seasoning
1 teaspoon
parsley flakes
1 teaspoon
onion powder
1/2 cup
string green beans
1 tablespoon
salted butter
1/8 teaspoon
garlic
1/4 cup
cooked white rice
1 tablespoon
fresh salsa
1/4 cup
sliced mini cucumbers
Cooking instructions
* Step 1
Put oil to heat in a shallow skillet over med heat
* Step 2
In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
* Step 3
Onion powder and parsley flakes.
* Step 4
On a plate add your flour and corn startch can add 1 tsp salt
* Step 5
In a bowl mix egg white
* Step 6
Take your fish and coat with flour mixture evenly both sides.
* Step 7
Dip in egg evenly coat fish
* Step 8
Remove from egg and place on top of the corn flakes mixture and evenly coat.
* Step 9
Carefully place fish in hot oil
* Step 10
Fry for 2-3 min on each side till golden. Place on a wire rack to cool
* Step 11
Saute green Beans in butter on skillet with garlic
* Step 12
Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge
Note: if there is a photo you can click to enlarge it
Tag
Dinner
talpia fillet (uncooked)
crushed korn flakes
Flour
corn startch
table spoons egg whites (1egg)
teaspoon. Knorr chicken bullion
seafood seasoning
parsley flakes
Onion Powder
cup. Frying oil (i use canola)
string green beans
salted butter
garlic
cooked white rice
fresh salsa
sliced mini cucumbers
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic