Home Dinner Lentil and rice bowl dinner

Lentil and rice bowl dinner

Introduce

Chef :

Beskinnywithme

Lentil and rice bowl dinner

Ingredient

15 g

rice

100 g

lentils

Half

a potato

1

egg

1quarter

of an onion

1quarter

of a tomato

Cooking instructions

* Step 1

Boil the water and add the rice and lentils to it with cumin salt pepper paprika a and chilli powder. Cook for 45 mins.

* Step 2

Put the egg in a bowl and add the diced tomatoes and onions with black olives cut in small pieces and mix everything well after adding some salt and pepper and paprika. Then cook it as an omelet in a heated pan with half a teaspoon of olive oil.

* Step 3

Cut the potato into very thin slices to make chips. Boil them for about 4 mins. Take it out of the water and drain. Add some spices like salt pepper chilli powder and cumin and half a teaspoon of olive oil. Mix well then put in a tray to place in a heated oven at 250 degrees. Cook for about 5 mins.

* Step 4

Put all the ingredients and place them in your plate and Bon Appetit! ;)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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