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Roast Chicken Dinner

Introduce

Chef :

Lance Wilson

Roast Chicken Dinner

A simple roast chicken with root vegetables. Deeply savory and satisfying. I find that despite the allure of roasting the chicken over the vegetables for a "one pan" meal, cooking them separate gives you the best of both, and lets you reserve the juices from the chicken to make a simple gravy. Trussing taken from chefsteps. I like to serve this with a hearty salad of kale and shaved brussels sprouts with pumpkin seeds, dried cranberries, and a poppyseed dressing.

Cooking instructions

* Step 1

Begin by drying the chicken. Place the chicken on a wad of paper towels to dry the bottom. Dry the top with extra paper towels.
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* Step 2

Preheat oven or grill to 450F

* Step 3

Heavily salt the interior of the bird.
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* Step 4

Set aside one sprig of rosemary and a few sprigs of thyme. Stuff the remaining rosemary, thyme, and sage into the birds cavity.
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* Step 5

Begin trussing the bird by cutting a 8-10 ft length of butcher's twine. Lay the twine out horizontal to you and place the bird breast side away from you on the twine.
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* Step 6

Wrap the twine up to the birds arm pits
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* Step 7

Pull the neck skin over the breast and cross the twine over the pulled skin to keep it in place.
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* Step 8

Pull the twine over the wings and down toward the legs. Cross the string over under the point of the crown.
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* Step 9

Pull the crossed twine tight. My wings slipped out here taking photos. Keep them tucked.
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* Step 10

Wrap the taught twine under and back around the legs. When you pull this it will cinch the legs out to cook up crispy.
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* Step 11

Cross the twine one more time and cinch the legs so they jut out.
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* Step 12

With the twine held tight, flip the bird
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* Step 13

Tie the truss off by looping the twine 3 times over and pulling tight. Make a knot and cut the twine. Your bird is ready.
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* Step 14

Give the bird a light spray with pam. I like this more than oil because its light and consistent. Heavily salt and pepper the bird. Theres a time for lots of spices... this is not that time. You're trying to make a crispy savory chicken and you want that chicken to shine.
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* Step 15

Place the chicken on a large shallow pan or over indirect heat on the grill with a pan underneath to catch drippings. Set a timer for 40 min.
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* Step 16

Combine the potatoes, carrots, onions, garlic, reserved herbs, 2 Tbsp mustard, juice of lemon, salt, pepper and 2 Tbsp of oil or your favorite fat ina shallow pan. I used bacon fat. Feel free to add any extra veggies you have in the fridge. I had some cherry tomatoes and a small eggplant.
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* Step 17

At 40 min place the veggies into the oven. Check the bird.
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* Step 18

Continue roasting the bird until 161F. About 1 hour and 30 min total. Toss the veggies while cooking a few times to coat juices.
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* Step 19

Strain the reserved juices from the chicken pan. Add the separated fat to a small sauce pan over medium heat. Add the flour to make a roux. Whisk the roux for 3 min. Add the remaining chicken juices along with the stock and garlic cube. Bring to a simmer to thicken and then season with salt, pepper and parsley
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* Step 20

Plate the chicken on a bed of the roasted vegetables and pour a ladle of gravy over top of it all.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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