Tomato Rice
Introduce
Chef :
Madhumita Bishnu
Tomato Rice
#boxweek6
Tomato Rice is one of my favorite one-pot meals. Easy to cook and my any day food. Just a few ingredients and a wholesome meal is ready
Ingredient
Food ration :
2 people
Cooking time :
Preparation Time-10 mins, Cooking Time-20 mins
Cooking instructions
* Step 1
Take two separate pans. On one add all ingredients under Powder and roast for 3-4 mins until an aroma is there. Set aside to cool and make a powder by adding to a blender. Set aside for later use
* Step 2
In another pan add ghee, add mustard seeds, 1 sprig of curry leaves, once it splutters add chopped tomatoes. Cook on low flame until mushy
* Step 3
Add rice and switch off the flame. Mix the rice well, add half of the Powder and mix well, add salt and mix well.
* Step 4
Plate and garnish with curry leaves. Retain the powder for further use or sprinkle on top again.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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