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Ingredient
Muskmelon Slush
Introduce
Chef :
Madhumita BishnuMuskmelon Slush
#Immunity
Muskmelons are nutrient dense and provide wide variety of vitamins and minerals. They are specially high in Vitamin -C, a water soluble vitamin that helps prevent disease and strengthens body immune function
Ingredient
Food ration :
1 personCooking time :
Preparation time-5 hours Cooking time -5 mins
1 Tbsp
lime juice
1-2 sprigs
mint leaves
as per taste
Salt
Cooking instructions
* Step 1
Peel, deseed the Muskmelon and cut into 1” pieces.
* Step 2
Put in a lip lock bag and freeze for 5 hours
* Step 3
Add to the blender and add mint leaves, salt and lime juice and blend coarsely
* Step 4
Add to a glass and plate with mint leaves and lime wedges. Enjoy a cool, healthy Slush
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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