Tofu on Green Dip
Introduce
Chef :
Madhumita Bishnu
Tofu on Green Dip
#boxweek3
Tofu is such a universal ingredient that can be used as an appetiser, a healthy main course and variations are endless. I chose to make an appetiser with a Green dip. It’s a vegan dish
Ingredient
Food ration :
2 people
Cooking time :
Preparation time -5 mins, Cooking time-10 mins
Cooking instructions
* Step 1
Discard the water from the Tofu and cut some parts into 1” cubes and some into 2 long strips. Set aside
* Step 2
For the Green dip - in a pan heat ghee, add coriander leaves, mint leaves, green chillies and cashew nuts and roast for 3-4 mins. Set aside to cool
* Step 3
Add the roasted cashew nuts and greens into the blender and add 1/4 cup water to make a smooth paste. Set aside
* Step 4
Plating - on a plate add the Dip, brush down and place the long cut Tofu’s. Arrange the 1” cut Tofu’s and place edible flowers and some micro greens. Enjoy a healthy appetiser
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more