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Ingredient
Tabbouleh
Introduce
Chef :
Madhumita BishnuTabbouleh
#boxweek2
A Salad full of greens from Lebanon is a very healthy one. I had it for lunch today and loved a lot
Ingredient
Food ration :
2 peoplesCooking time :
Preparation Time-10 mins, Cooking time-10 mins
2 cups
Parsley leaves
1/2 cup
mint leaves
2 Tbsp
Bulgar
1/4 cup
lime juice
1/2 tsp
black pepper powder
1/2 tsp
cumin powder
1/4 cup
olive oil
as required
Tomato and lettuce to garnish and plate
Cooking instructions
* Step 1
Chop onions fine, chop tomatoes fine. Wash Parsley leaves well and chop very fine.
* Step 2
Add chopped parsley to a bowl, chopped mint leaves to it, chopped tomatoes, chopped onions, bulgar. Mix
* Step 3
Add All Spice powder, cumin powder, black pepper powder, and mix well
* Step 4
Add lime juice and mix well. Add olive oil and mix. Tabbouleh is ready
* Step 5
Plate on lettuce leaves and garnish a tomato rose. Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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