Granola Bars

Name: How to cook Granola Bars - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

Madhumita Bishnu

Granola Bars

#boxweek1 Granola Bars are most healthy and nutritious way to keep hunger pangs away. Without sugar and with goodness of dates, honey, various seeds and various dry fruit this bar is a must

Ingredient

Food ration :

2 people

Cooking time :

Preparation time-20 mins, Cooking time-1.5h

1/4 cup

flax seeds

1/4 cup

pumpkin seeds

1/4 cup

sunflower seeds

2 cup

Dates

1/4 cup

almonds

1/4 cup

cashew nuts

1/4 cup

raisins

1 cup

rolled oats

1/2 cup

honey

1 Tbsp

dried cranberries

1 Tbsp

dried blueberries

Cooking instructions

* Step 1

Dry roast the flaxseeds for 3-4 mins and set aside. Dry roast the sunflower seeds for 3-4 mins and set aside. Dry roast the pumpkin seeds for 3-4 mins and set aside.

* Step 2

Dry roast the chopped almonds, chopped cashew nuts and raisins for 2-3 mins and set aside.

* Step 3

Dry roast the rolled oats for 3-4 mins and set aside. Mix in a bowl all dry fruits, seeds and rolled oats together and cool to room temperature.

* Step 4

Cut the dates and extract the seeds. Add to a blender and blend smooth. Set aside

* Step 5

Add the blended Dates to the seeds bowl and with clean hands mix well. Add some dried cranberries and blueberries and mix further

* Step 6

Add honey and mix well

* Step 7

In a baking tray line with parchment paper and add the mix to it, pressing down with the back of the spatula. Add some more dried cranberries and blue berries and press down with back of the spoon