Home Dish Sajne Data Moong Dal e / Drumsticks in Moong Dal

Sajne Data Moong Dal e / Drumsticks in Moong Dal

Introduce

Chef :

Madhumita Bishnu

Sajne Data Moong Dal e / Drumsticks in Moong Dal

#GA4 #week25 Drumsticks are so healthy for one that I love to have drumsticks in my food. Today for lunch I prepared with Moong Dal and enjoyed with steamed rice

Ingredient

Food ration :

2 people

Cooking time :

Preparation time-5 mins, Cooking time-30 mins
1/4 cup

Moong Dal

1/4 tsp

cumin seeds

1/4 tsp

fennel seeds

1 tsp

sugar

2 Tbsp

oil

as per taste

Salt

Cooking instructions

* Step 1

Wash the drumsticks and cut into 1” size
Image step 1

* Step 2

Roast the Moong Dal in a pan and pressure cook for 1 whistle. Set aside
Image step 2

* Step 3

In a pan heat oil, add cumin seeds, fennel seeds, whole red chilli and bay leaf. Stir for 30 seconds. Add ginger paste, green chilli paste, turmeric powder, roasted cumin powder, garam masala. Cook on low flame for 1 min.
Image step 3 Image step 3 Image step 3

* Step 4

Add drumsticks and cook for 2 mins. Add cooked Dal. Mix well. Add salt and sugar.
Image step 4 Image step 4

* Step 5

Add 1 cup water and cover on low flame to let the drumsticks cook.
Image step 5 Image step 5

* Step 6

The Drumsticks in Moong Dal is ready to be enjoyed with steamed rice
Image step 6

* Step 7

Plate and enjoy
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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