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Ingredient
Minestrone Soup
Introduce
Chef :
Madhumita BishnuMinestrone Soup
#italian
Minestrone Soup is a very Italian Soup and I included beans and potatoes which are Northern & Southern part of Italy use. In North part of Italy people from Veneto uses Beans and in South Italy people from Basilicata uses Potato. I chose to make a vegetarian one
Ingredient
Food ration :
2 peopleCooking time :
Preparation time-24h1h Cooking time-1 hr
1 cup
Beans
1-2
leeks chopped
1
bay leaf
1/2 tsp
baking soda
as required
Few parsley leaves chopped
1 Tbsp
olive oil
1.5 cups
vegetable stock or hot water
as per taste
Salt
as needed
Black pepper powder
Cooking instructions
* Step 1
Soak Beans overnight and boil on low flame for 1 hr depending on the quality of beans with a bay leaf and 1/2 tsp baking soda. Remove the bay leaf. Strain, wash with cold water, strain and set aside.
* Step 2
Chop all vegetables
* Step 3
In a wok heat olive oil and add leek, onion, carrots and sauté until leek & onion are softened.
* Step 4
Add vegetable stock, Parmesan rind and on low flame cook covered for 10 mins.
* Step 5
Add cubed potatoes and beans. Remove the Parmesan rind. Add salt and pepper powder. Cover and cook for 20-30 mins. Add chopped parsley leaves at this time
* Step 6
Set aside. Add to a serving bowl and add lot of grated Parmesan cheese and 1 Tbsp olive oil.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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