Home Dish Baked Beans on Toast

Baked Beans on Toast

Introduce

Chef :

Madhumita Bishnu

Baked Beans on Toast

#GA4 #week12 Baked Beans on Toast is a tasty, nutritious breakfast for me. I love beans and enjoy having it in different forms

Ingredient

Food ration :

1 person

Cooking time :

Preparation time-24h15mins, Cooking time-15mins
2 Tbsp

butter

1/2 tsp

oregano

to taste

Salt

Cooking instructions

* Step 1

Toast the bread and lightly butter. Set aside
Image step 1

* Step 2

Chop the garlic, green capsicum and spring onion whites fine
Image step 2

* Step 3

In a pan heat butter and add chopped garlic, spring onion white and stir for 1 min. Add chopped green capsicum and stir for 1 min
Image step 3 Image step 3 Image step 3

* Step 4

Add oregano, chilli flakes, tomato ketchup, baked beans and salt. Stir for 2-3 mins but stir occasionally. Add spring onion Green and stir for 1 min. Set aside
Image step 4 Image step 4

* Step 5

Plate and grate the processed cheese on top. Enjoy hot
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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