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Ingredient
Avocado Egg baked
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Chef :
Madhumita BishnuAvocado Egg baked
#tech3
Avocado & Egg are so nutritious to health, I had this for breakfast because start of the day food should be healthy, nutritious
Ingredient
Food ration :
1 personCooking time :
Preparation time-10 mins, Cooking time-20 mins
1
avocado
2
eggs
3/4 tsp
parsley leaves
1/2 tsp
red chilli flakes
1/2 tsp
Black pepper powder
1/2 tsp
red chilli powder
to taste
Salt
Cooking instructions
* Step 1
Take a small baking cup, line with a parchment paper. Pre heat the MW 180 deg C
* Step 2
Wash the avocado and cut into two. Remove the seed. Scoop each half a little and keep aside for later use.
* Step 3
Break the eggs gently and keep in two cups with whites and yolk separate. Pour the whites gently to the inside of the avocado. Place the yolk carefully.
* Step 4
Chopped some parsley leaves and garnish, add some red chilli powder, black pepper powder and place it on the ready baking bowl
* Step 5
Put inside the MW and bake for 15 mins until the egg whites are set. Garnish a little more with chopped parsley, red chilli powder, black pepper powder and salt if needed. Enjoy hot
Note: if there is a photo you can click to enlarge it
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