Home Dish Egg Sandwich

Egg Sandwich

Introduce

Chef :

Madhumita Bishnu

Egg Sandwich

#week3of5 Egg Sandwich, an ideal, tasty, simple nutritious snack and I love it

Ingredient

Food ration :

1 person

Cooking time :

Preparation time -10 mins, Cooking time-10 mins
1 tsp

butter

1

egg

Pinch

salt

Cooking instructions

* Step 1

In a bowl boil water and add a pinch of salt. Add the egg. Boil for 7-8 mins. Set aside. Peel the shell. Cut the edges of the whole wheat brown bread.
Image step 1 Image step 1 Image step 1

* Step 2

Mash the boiled egg with chopped onion and chopped green chilli
Image step 2

* Step 3

Toast the bread and apply butter. Apply the mashed eggs on it
Image step 3

* Step 4

Add salt and pepper and enjoy the snack
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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