Egg Sandwich
Introduce
Chef :
Madhumita Bishnu
Egg Sandwich
#week3of5
Egg Sandwich, an ideal, tasty, simple nutritious snack and I love it
Ingredient
Food ration :
1 person
Cooking time :
Preparation time -10 mins, Cooking time-10 mins
Cooking instructions
* Step 1
In a bowl boil water and add a pinch of salt. Add the egg. Boil for 7-8 mins. Set aside. Peel the shell. Cut the edges of the whole wheat brown bread.
* Step 2
Mash the boiled egg with chopped onion and chopped green chilli
* Step 3
Toast the bread and apply butter. Apply the mashed eggs on it
* Step 4
Add salt and pepper and enjoy the snack
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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