Moong Dal Burger
Introduce
Chef :
Madhumita Bishnu
Moong Dal Burger
#week3of5
#goldenapron3
#week20
Burger can be sure healthy and non junk. So I made it with Moong Dal and made it special healthy. The Patti is Vegetarian Galouti Kabab and very tasty
Ingredient
Food ration :
2 people
Cooking time :
Preparation time -24hrs15mins,Cooking Time-35mins
Cooking instructions
* Step 1
Wash and soak Moong Dal overnight. Drain and add chopped ginger, cumin seeds, green chilli, lime juice, baking powder and salt. Make a coarse paste in a mixie.
* Step 2
Grease a airtight container with oil and pour the Moong Dal mix
* Step 3
In a big bowl heat water below the level of the air tight bowl and in low flame steam for 25 mins. Insert a tookpick and if it comes clean then it’s done. If not then steam for further 5 mins
* Step 4
Cool it from the air right container and cut into two halves.
* Step 5
Add Pattie of your choice and enjoy the Moong Dal Burger
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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