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Ingredient
English breakfast
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Chef :
Madhumita BishnuEnglish breakfast
#week1of5
A simple yet healthy English breakfast is what I’ve made today morning. Full of nutrition and good health
Ingredient
Food ration :
1 servingCooking time :
Preparation time- 10 mins, Cooking Time- 40 mins
2
eggs
2 slices
toasted bread
1 Tbsp
Canola oil
1 Tbsp
Olive Oil
100 gms
kidney beans
1/4 tsp
red chilli powder
1 tsp
black pepper powder
1/2 tsp
paprika
1/2 cup
veg stock
Cooking instructions
* Step 1
Boil the kidney beans and set aside. Make tomato purée
* Step 2
In a non stick wok add olive oil add chopped garlic and stir for 1 min. Add paprika followed by tomato purée. Lower the flame and cook for 10 mins until the tomato flavour goes away.
* Step 3
Add boiled kidney beans, vegetable stock and cook for 15 mins covered. Once the tomato purée thickens, set aside
* Step 4
Boil the potato half and grate the potato
* Step 5
Add red chilli powder, salt and black pepper powder and make a shape
* Step 6
Fry the Potatoes in canola oil. Once done flip the other side and the hash potatoes are ready
* Step 7
Plate it by poaching the eggs on the toast and enjoy hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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