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Ingredient
Egg Frittata
Introduce
Chef :
Madhumita BishnuEgg Frittata
#week1of5
Egg Frittata is a classic healthy breakfast. It has pre cooked veggies in it and is a filling, healthy meal in itself
Ingredient
Food ration :
Serves 1 servingCooking time :
Preparation time - 5 mins, Cooking time- 20 mins
2
eggs
1/4 cup
vegetable stock
1/4 tsp
black pepper
5-6 Tbsp
butter
Cooking instructions
* Step 1
Chop the vegetables of carrots, beans, capsicum into small pieces. Set aside.
* Step 2
In a wok add butter and heat it. Add the vegetables and sauté for couple of minutes. Beat the eggs and add herbs and salt and black pepper powder
* Step 3
Add the Pre cooked vegetables and vegetable stock to the beaten egg
* Step 4
In a non stick pan add butter and heat it. Add the beaten egg with vegetables to the pan. Let the egg set in slow flame for 10 mins. Set aside and keep the pan covered and set for 5 mins until all egg liquid is fully set.
* Step 5
Plate it and enjoy eating
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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