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Ingredient
Tetul diye tok Moong Dal or Tamarind in Moong Dal
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Chef :
Madhumita BishnuTetul diye tok Moong Dal or Tamarind in Moong Dal
#goldenapron3
#week17
#mango
#dals
Moong Dal is favourite to many Bengali’s and I’m no exception. Today I prepared with Tamarind or Tetul and added Raw Mango or Kancha Aam.
Ingredient
Food ration :
Serves - 3 servingsCooking time :
Preparation time : 10 mins, Cooking time : 20 mins
200 gm
Moong Dal
1/2 tsp
mustard seeds
1 Tbsp
sugar
1/2 Tbsp
ginger and raw mango paste
to taste
Salt
1/2 Tbsp
mustard oil
Cooking instructions
* Step 1
Roast the Moong Dal. Set aside. Boil the Tetul or Tamarind. Peel and cut the Raw Mango and make a paste with ginger
* Step 2
Boil the Moong Dal for 15 mins
* Step 3
Add the boiled Tetul or Tamarind with the stock to the boiled Moong Dal
* Step 4
Make a tarka of Mustard oil, mustard seeds and Whole Red Chilli. When it splutters add to the Dal. Add the Raw Mango-ginger paste to the Dal. Stir well on the heat and set aside. Enjoy with steamed rice
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