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Ingredient
Spinach Layered Pasta
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Ingredient
Food ration :
3 servingsCooking time :
1 hr
150 g
pasta of your choice
100 g
frozen spinach
150 g
sour cream
100 g
cheese of your choice
Cooking instructions
* Step 1
Cook the pasta in salted water,layer the ingredients, first the sandwich cream or sauce of your choice, then the pasta
* Step 2
Then comes the sour cream
* Step 3
Mix the melted spinach in a mixer with little bread, milk and salt and add it as next layer, and finally cheese, bake in oven until ready, means cheese is melted,good appetite!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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