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Ingredient
TRI color fruit salad
Introduce
Ingredient
Cooking time :
5 minutes
1
Banana
2
kiwis
1/4 bowl
green grapes
1/2 cup
melon
1/4 teaspoon
chia seeds
1 teaspoon
sunflower seeds
1/2 teaspoon
Goji Berries
Cooking instructions
* Step 1
Chop all the fruits as per your choice.
* Step 2
Place melon in first bowl. Add Goji Berries on top.
Add banana in second. sprinkle some sunflower seeds
Add grapes and kiwi in the third. Sprinkle some Chia seeds.
* Step 3
Add the blueberry in the middle bowl.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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