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Ingredient
Jowar Flakes Chivda
Introduce
Ingredient
Food ration :
10 servingsCooking time :
10 min.
250 gms
jowar flakes
4 tsp
peanuts
4 tsp
roasted chana dal
2 tsp
coconut flakes
2 tsp
pumpkin seeds
1 sprig
curry leaves
1/2 tsp
mustard seeds
1 tsp
chilli powder
1/2 tsp
turmeric powder
as needed
Salt
2 tbsp
oil
Cooking instructions
* Step 1
Seive jowar flakes.
* Step 2
Heat oil fry peanut, chanadal, coconut flakes, Curry leaves, pumpkin seeds one by one and transfer to a plate.
* Step 3
In the remaining hot oil (off the flame)add mustard seeds, turmeric powder, chilli powder and hing then add jowar flakes, and peanuts chanadal, Curry leaves, pumpkin seeds,salt, coconut combine everything well.
* Step 4
Crisp jowar flakes chivda is ready to serve/ enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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