Home Dish Apple oats carrot smoothie
Apple oats carrot smoothie favourite

Apple oats carrot smoothie

Introduce

Chef :

Suchitra S(Radhika S)

Apple oats carrot smoothie

#OIN Apple oats carrot smoothie is naturally sweetened, delicious to start the day or midday snack ,creamy filling packed full of nutrients.

Ingredient

Food ration :

2 servings

Cooking time :

15 min.
1/2 cup

apple pieces

3

spoon grated carrot

2

spoon oats roasted

1 cup

cold milk

1

anjeer soaked

5

cashews soaked

5

almonds soaked

1

spoon mixed seeds

Cooking instructions

* Step 1

To blender add chopped apple, grated carrot, roasted oats,cashews,almonds,anjeer add soaked water and blend it.
Image step 1

* Step 2

Then add milk and blend it to smooth.
Image step 2

* Step 3

Pour in glass and top with mixed seeds and enjoy /serve.
Image step 3

Note: if there is a photo you can click to enlarge it

Tag

apple pieces spoon grated carrot spoon oats roasted cold milk anjeer soaked Cashews soaked Almonds soaked spoon mixed seeds

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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