Beetroot kale chane ki sabji
Introduce
Chef :
Suchitra S(Radhika S)
Beetroot kale chane ki sabji
Delicious and healthy subji for a perfect lunch or dinner.
Ingredient
Food ration :
4 person
Cooking time :
15 min
Cooking instructions
* Step 1
Heat oil in a pan add urad dal, mustard seeds, curry leaves,red chilli,fry it then add garlic,onion cook it for a few seconds.
* Step 2
Then add green chilli paste, ginger paste and boiled kale chane and chopped beetroot mix everything well.
* Step 3
Add salt to taste and mix it, in the end add lemon juice coconut grated, coriander leaves mix it well. Beetroot kale chane ki sabji is ready to serve with rice/ roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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