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Apple banana soya shake
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Chef :
Suchitra S(Radhika S)Apple banana soya shake
#goldenapron23
Apple banana soya shake nutrition packed refreshing drink, low in calories too.
Cooking instructions
* Step 1
Wash and soak soya beans overnight.
* Step 2
To blender add part of soya beans and water grind it to paste add another batch of water and grind it milk consistency, transfer to the bowl. Add water accordingly.
* Step 3
Cook the prepared milk stirring continuously for 7,8 mins. Remove the frothy part completely,then strain with muslin cloth,collect the milk. Cool it.
* Step 4
For preparing shake chop the banana and add to the blender,add soya milk, cinnamon powder and blend it smoothly. Pour in a glass.
* Step 5
Homemade soya milk and shake is ready to serve/enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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