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Ingredient
Jowar Khichadi
Introduce
Chef :
Suchitra S(Radhika S)Jowar Khichadi
#ML
Healthy delicious jowar Khichadi is filled with nutrition,jowar is preferred in summer.
Ingredient
Food ration :
4 servingsCooking time :
25 min.
1/4 cup
moong dal
2
sp oil
1/2
sp jeera
1 sprig
curry leaves
1/2
sp jeera powder
1/2
sp amchoor
Cooking instructions
* Step 1
Wash and soak broken jowar and moong dal for 20 min.
* Step 2
Boil 2 cups of water add salt,add jowar moongdal and cook till soft,add water is needed,stir in between to avoide burning.
* Step 3
Heat ghee/oil in a pan add mustard seeds,jeera curry leaves,chillies saute for a while, add mix veges mix it add coriander powder,jeera powder, amchoor and salt mix it well.
* Step 4
Add the vege mix to cooked jowar moongdal mixture and combine well together add coriander leaves.
* Step 5
Jowar moongdal khichdi is ready serve hot with pickle and papad.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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