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Ingredient
Oats mixseed Bars (granola bars)
Introduce
Chef :
Suchitra S(Radhika S)Oats mixseed Bars (granola bars)
Healthy no sugar oats mixseed Bars perfect for breakfast.
Ingredient
Food ration :
15 piecesCooking time :
15min
2 cups
oats
1,1/2 cup
dates deseeded
2 sp
honey
2 sp
peanuts roasted
1/4 cup
raisins (black& brown)
1 sp
almonds chopped
2 sp+1sp
cashews chopped
1/2 sp
cinnamon powder
1 sp
vanilla essence
Cooking instructions
* Step 1
Roast oats on low flame till nice crisp and aromatic,roast mixseeds,roast almonds,cashews.
* Step 2
Grind dates deseeded (not soft then soak in hot water for few minutes) to paste. Grind peanuts and cashews to paste(without adding any water.)
* Step 3
Transfer oats to a mixing bowl add mixseeds,almonds,cashews,add chopped raisins (keep some for topping).add dates paste cinnamon powder, venila essence and honey and combine all ingredients well.
* Step 4
Line mould with baking sheet spread the mixture evenly and press it well,set it for half an hour in fridge and cut in pieces.
* Step 5
Oats mixseed Bars are ready to serve/enjoy.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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