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Ingredient
Beans With Tomato Curry
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Chef :
Suchitra S(Radhika S)Beans With Tomato Curry
#GA4#week18
Beans With Tomato Curry simple and tasty curry.
Ingredient
Food ration :
4 personCooking time :
20min.
250 gms
french beans
3
tomato
1
oniin
2 teaspoon
oil
1teaspoon
mustard seeds
1/2teaspoon
urad dal
1teaspoon
turmeric powder
1teaspoon
chilli powder
1teaspoon
coriander powder
1teaspoon
jeera powder
1teaspoon
sabji masala
2teaspoon
sesame powder
to taste
Salt
1teaspoon
jaggery
2teaspoon
coriander leaves finely chopped
Cooking instructions
* Step 1
Wash and chop onion,tomato,french beans and cook french beans till soft don't over cook.
* Step 2
Heat oil in kadai add mustred,urad,red chilli, green chilli,onions chopped, curry leaves saute for a while.
* Step 3
Add beans saute for sometime then add red chilli powder, coriander powder,jeera powder and mix it up.
* Step 4
Then add tomatoes,salt and mix well and cover with lid, cook for sometime.
* Step 5
Addsesame seeds powder,subji masala jagarry and give it a mix cook for few minutes and turn off flame. Top with coriander leaves and beans tomato curry is ready to serve with rice and roti.
* Step 6
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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