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Ingredient
Lynn’s Beef Stew (Crockpot)
Introduce
Ingredient
Food ration :
Serves 4 servings
to taste
Salt, pepper, garlic powder,
1/2 cup
flour, for dredging
28 oz.
can of diced tomatoes
4 cups
hot water
Cooking instructions
* Step 1
Brown the stew beef in a skillet on med-high heat, add salt, pepper and garlic powder, drain and dredge in flour. Add to crockpot sprayed with cooking spray.
* Step 2
Add all other ingredients to the crockpot and cook on low for 6-8 hours, or on high for 4 hours.
* Step 3
Remove the bay leaves and enjoy with a loaf of Italian bread.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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