Pulled Pork Sandwiches
Ingredient
Food ration :
8 servings
Cooking time :
4 hours 40 mins
Cooking instructions
* Step 1
INSTRUCTIONS
Place the onions and garlic in an even layer in the slow cooker and pour in the stock or broth.
* Step 2
Combine the sugar, chili powder, measured salt, cumin, and cinnamon in a small bowl.
* Step 3
Pat the pork dry with paper towels. Rub the spice mixture all over the pork and place the meat on top of the onions and garlic
* Step 4
Cover and cook until the pork is fork tender, about 6 to 8 hours on high or 8 to 10 hours on low.
* Step 5
Turn off the slow cooker and remove the pork to a cutting board. Set a fine-mesh strainer over a medium heatproof bowl. Pour the onion mixture from the slow cooker through the strainer and return the solids to the slow cooker. Discard strained liquid if adding BBQ sauce later, or set aside if not planning to use BBQ sauce (just in case a little is needed later to reduce dryness), but be sure to skim off fat before adding back.
* Step 6
If the pork has a bone, remove and discard it. Using 2 forks, shred the meat into bite-sized pieces, discarding any large pieces of fat.
* Step 7
Return the shredded meat to the slow cooker, add the barbecue sauce, if using, and mix to combine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more