Napa cabbage
Introduce
Chef :
SALG
Napa cabbage
Napa cabbage also known as Chinese cabbage is a versatile vegetable great for stir fry and soup. It has an elongated shape different from the round cabbage i used to cook.
Ingredient
Food ration :
4 people
Cooking time :
20 minutes
Cooking instructions
* Step 1
Wash the leaves with clean water.
* Step 2
Separate the white and green portion as shown below. Slice the white part at a 45 degrees angle across the fiber.
* Step 3
Leave them aside separately.
* Step 6
Cut the young corn diagonally. Trim the ending of the sweet peas.
* Step 7
Slice the tofu puff thinly.
* Step 8
Heat up cooking oil in a frying pan with medium heat. Add garlic.
* Step 9
Add the white part of the cabbage.
* Step 10
Add both sweet peas and young corn.
* Step 11
Add the green part of the cabbage.
* Step 14
Add 500ml hot water. Then add light soya sauce, mirin, white pepper powder, oyster sauce and Worcestershire sauce. Add more water if you prefer more gravy. Bring it to boil.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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