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Ingredient
Kai Lan with carrots
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Ingredient
Food ration :
3 servingsCooking time :
20 mins
3 tbsp
light soya sauce
4 tbsp
cooking oil
4 tbsp
water
Cooking instructions
* Step 1
Heat cooking oil in frying pan using low heat. Stir fry carrots and kai lan stems till almost done.
* Step 2
Add in kai lan leaves. Stir fry using medium heat till leaves almost done.
* Step 3
Add in water and light soya sauce. Stir fry till all well cooked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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