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Shirataki baked rice

Introduce

Chef :

Jan Janny Janatan

Shirataki baked rice

Calories 426

Cooking instructions

* Step 1

Mushroom sauce

* Step 2

The konjac rice

* Step 3

Stiry together and add in cooked shirataki rice

* Step 4

Transfer the rice into baking casserole

* Step 5

Bake at 200 degrees at 7 minute (iam using air fryer)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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