Mathri

Introduce

Chef :

Jhansi

Mathri

Simple healthy snack

Ingredient

1/4 cup

curry leaves

as per taste

Salt

1/4 cup

semolina

1/4 cup

maida

1/4 cup

hot oil

1/4 cup

water

as required

Oil for fry

Cooking instructions

* Step 1

Dry roast cumin seed, red chillies, curry leaves

* Step 2

Put it in mixi jar, add fried chenna dal, peanut and grind coarsely

* Step 3

In a bowl, add all the flour, ground mixture, salt, mix well, add hot oil, combine everything,

* Step 4

Add water little by little and mix well like chappathi mix and divide balls

* Step 5

Spread a greased butter paper, take a ball press with hand and then roll like thick roti

* Step 6

Cut your desire shape and fry by batch. Once cool store it in air tight jar, and you can keep for 1 month

* Step 7

Enjoy the healthy snack with evening tea or coffee.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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