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Ingredient
Spicy Beef stir fry
Introduce
Ingredient
250grm
Beef strips
as required
French beans (cut into lengthwise)
4 tbsp
Oil
1 tbsp
Cornflour
1 tbsp
Brown sugar
1 tsp
Turmeric powder
1/4 cup
Red wine
1 knob
Butter
1 tbsp
Soya sauce
Cooking instructions
* Step 1
Wash the meat and marinate with turmeric powder and salt, keep for 30min
* Step 2
Add meat in a pressure cooker, add 1cup water, cook for 25min after the first whistle in low flame
Drain and keep the meat separate
* Step 3
In a pan add oil and fry French beans, chilli, capsicum, red chilli
* Step 4
Add drained meat, soya sauce freshly ground garam masala,, keep fry in medium flame for 12 min
* Step 5
Now sprinkle brown sugar, corn flour and butter, keep fry for 5min, now add wine and cook in high flame for 5min, cover and cook for another 5min
* Step 6
Spicy beef stir fry is ready to serve
* Step 7
(You can store the stock in a zip cover in freezer, when you make soup or fried rice you defrost and use)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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