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Ingredient
Manglore bun
Introduce
Ingredient
1
Banana
1/2 cup
Yogurt
1 and 1/2 cup
Maida or wheat flour
1/2 tsp
Soda bi carbonate
3/4 cup
Sugar
3 tsp
Ghee
1/2 tsp
Salt
1 tsp
Cumin
as required
Oil for deep fry
Cooking instructions
* Step 1
Mash banana, add sugar, ghee, baking soda, salt yogurt mix well.
* Step 2
As flour little by little and knead until the chappati dough consistency.
* Step 3
Apply little ghee and cover the dough 6 hours.
* Step 4
Take small balls, roll like for puri but it should be thick.
* Step 5
Deep fry until golden brown.
* Step 6
It will come out like buns. serve hot with plain coconut chutney or maple syrup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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