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Energy bites
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Cooking instructions
* Step 1
In a pan add 1tbs ghee and fry all the nuts one by one until light brown
* Step 2
Spread the gum on a plate and keep it in the microwave for 5 mins. (first, 3min then stir and then 2min)
* Step 3
Grind all the ingredients in a mixer and grind as coarse.
* Step 4
In the same pan add 1tbs ghee and add jaggery. Stir continuously in a medium flame until thick syrup.
* Step 5
Add the nuts mix and cardamom powder, mix well in low flame. If need add little ghee. (It should come like ball)
* Step 6
Spread it a greased plate and cut immediately.
* Step 7
Store it a airtight bottle and keep in room temperature for months
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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