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Steamed stuffed capsicum with fresh mushroom, pumpkin, asparagus, potatoes, fish, pork and egg white
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AgnesSteamed stuffed capsicum with fresh mushroom, pumpkin, asparagus, potatoes, fish, pork and egg white
My aunt has constipation yesterday. Not sure if it is a chemo (AML leukemia) side effects or food lack of fibre. She does not like fish and veggies so I need to hide them in her food. Hope she eats the capsicum too. Sorry I don’t have exact measurement as I cook all this meals from a rental facility.
Cooking instructions
* Step 1
* Step 2
* Step 3
Minced all ingredients except capsicum and egg white. Mix enough mince with one egg white and mixed well. Pour the mixture into the capsicum and steam on medium fire. Add salt and pepper if you like.
* Step 4
When the mixture has set, I put miso paste for flavour (you can use any flavouring). When you push through the mixture with a chopstick or folk and it is not runny, it is cook (around 20 minutes).
* Step 5
You may freeze the leftover meat mixture in freezer.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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