Spinach and meat stew - sabanegh bi lahmeh
Introduce
Chef :
Cook Lebanese
Spinach and meat stew - sabanegh bi lahmeh
A spinach stew cooked with ground meat, onions and pine nuts. It is served with vermicelli rice.
Ingredient
Food ration :
4 persons
Cooking time :
45 minutes
Cooking instructions
* Step 1
Place a deep pot on high heat, heat the vegetable oil and fry the onions until golden.
* Step 2
Add the pine nuts to the onions then add the meat and brown it. Add salt and pepper. Stir well.
* Step 3
Add the spinach and water to the pot. Leave on medium heat for 30 min. Stir occasionally. If needed add more water.
* Step 4
Turn off the heat and pour the lemon juice over the spinach.
* Step 5
Once served adjust lemon juice and salt to taste.
* Step 6
Serve with vermicelli rice.
* Step 7
Note: You can find the recipe 'vermicelli rice' under my profile.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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