Home Dish Spinach and meat stew - sabanegh bi lahmeh

Spinach and meat stew - sabanegh bi lahmeh

Introduce

Chef :

Cook Lebanese

Spinach and meat stew - sabanegh bi lahmeh

A spinach stew cooked with ground meat, onions and pine nuts. It is served with vermicelli rice.

Ingredient

Food ration :

4 persons

Cooking time :

45 minutes
2 tablespoons

pine nuts

1 cup

water

1 tablespoon

lemon juice

2 teaspoons

salt

1/4 teaspoon

black pepper

Cooking instructions

* Step 1

Place a deep pot on high heat, heat the vegetable oil and fry the onions until golden.

* Step 2

Add the pine nuts to the onions then add the meat and brown it. Add salt and pepper. Stir well.

* Step 3

Add the spinach and water to the pot. Leave on medium heat for 30 min. Stir occasionally. If needed add more water.

* Step 4

Turn off the heat and pour the lemon juice over the spinach.

* Step 5

Once served adjust lemon juice and salt to taste.

* Step 6

Serve with vermicelli rice.

* Step 7

Note: You can find the recipe 'vermicelli rice' under my profile.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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