Vegetables and meat soup - shorbet khodra w lahmeh
Introduce
Chef :
Cook Lebanese
Vegetables and meat soup - shorbet khodra w lahmeh
A winter classic that is an all-in-one meal: small meat cubes, zucchini slices, green beans, potato cubes and carrots are simmered in a tasty broth.
Ingredient
Food ration :
6 persons
Cooking time :
1 hour
Cooking instructions
* Step 1
In a pressure cooker, fry the onion with the vegetable oil until golden and soft.
* Step 2
Add the meat cubes, cinnamon sticks, salt, pepper and cover with 2 liters of water. Close the pressure cooker. Cook for 35 min at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening the cooker cover (achieved when all steam escapes).
* Step 3
Add the green beans, zucchini, carrots, potatoes, and tomatoes. Close pressure cooker. Cook for 10 more minutes at high heat. Remove from heat and let pressure drop before opening cooker cover again.
* Step 4
Finally, add the dissolved tomato paste and the fresh parsley. Adjust salt and pepper to taste and let it simmer for an additional 5 min on low heat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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