Home Dish Grilled eggplant salad - salatet el raheb

Grilled eggplant salad - salatet el raheb

Introduce

Chef :

Cook Lebanese

Grilled eggplant salad - salatet el raheb

A grilled eggplant mash mixed with diced tomatoes and onions and dusted with chopped parsley. Literally, the monk's salad! Simple and light.

Ingredient

Food ration :

4 persons

Cooking time :

30 minutes
8 tablespoons

lemon juice

1/3 cup

olive oil

1 teaspoon

salt

Cooking instructions

* Step 1

Using a fork, prick eggplants all over.

* Step 2

Grill the eggplants over the stove top or in the oven. Turn them over continuously to make sure they are grilled from all sides. When they become soft, remove them from heat.

* Step 3

Peel the eggplants and place the pulp in a bowl.

* Step 4

Mash the pulp with a fork then add the tomato, onion and parsley. Mix well.

* Step 5

In a small bowl, mix the dressing ingredients together and pour it over the eggplant. Stir.

* Step 6

Serve the eggplant salad cold with pita bread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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