Home
Ingredient
Bulgur cooked with tomato - burghul bi banadoura
Introduce
Chef :
Cook LebaneseBulgur cooked with tomato - burghul bi banadoura
This easy-to-do and tasty Lebanese dish is made of bulgur, tomatoes and onions. A treat for vegetarians! You can serve plain yogurt next to it.
Ingredient
Food ration :
6 personsCooking time :
50 minutes
4 tablespoons
tomato paste dissolved in 1 cup water
9 tablespoons
olive oil
1 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
white pepper
Cooking instructions
* Step 1
In a pan, heat 4 tablespoons of olive oil and fry the onions until they turn golden. Mix in the bulgur and stir for a few minutes.
* Step 2
Add in the tomatoes, dissolved tomato paste, black pepper, white pepper, salt and 3 cups of water.
* Step 3
Let it simmer for 20 min over low heat with the lid on until the bulgur is well cooked. Add more water if necessary.
* Step 4
Remove from heat and allow it to rest for 10 min.
* Step 5
Add in the remaining 5 tablespoons of oil and mix well.
* Step 6
Serve hot with plain yogurt next to it.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic