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Tofu and salad on toast

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Chef :

Olive Oils from Spain

Tofu and salad on toast

Here's a plant-based tapa that you can serve alongside other small dishes. It uses tofu, veggies, and extra virgin olive oil from Spain to dress up toast. Try our recipe and serve it this weekend!

Ingredient

Food ration :

Serves 4 raciones

Cooking time :

30 minutes

Cooking instructions

* Step 1

Remember that the first and most important thing is to toast the bread properly.
Image step 1 Image step 1 Image step 1

* Step 2

Now slice the tofu and sear it in a frying pan with a glug of Extra Virgin Olive Oil from Spain.

* Step 3

Thinly slice the tomato and cucumber.

* Step 4

Assemble your open sandwich by spreading the toast with a generous spoonful of mayonnaise. Then arrange the tofu, tomato and cucumber on top. Sprinkle with salt flakes and finally scatter with beansprouts or alfalfa shoots.
Image step 4 Image step 4

* Step 5

Finish off with the unique and special touch of a generous drizzle of Extra Virgin Olive Oil from Spain.
Image step 5

Note: if there is a photo you can click to enlarge it

Tag

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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