Olive Oil Tofu
Introduce
Chef :
Olive Oils from Spain
Olive Oil Tofu
Tofu is a great substitute for meat and is incredibly versatile. Try our recipe created by Daisuke Nomura for Olive Oils from Spain.
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Drain water from a firm tofu.
* Step 2
In a container, add Extra Virgin Olive Oil from Spain, fresh basil leaves and tofu to marinate for over a night.
* Step 3
In a bowl, add natto, water and vinegar (2% to water) and wash natto beans.
* Step 4
Place natto in a colander, refresh water and do same step for 3 times until 80% of slimes of natto is removed. Place the natto in colander to remove water.
* Step 5
Add the natto, soy sauce, mirin and egg yolk in a blender and mix to make natto soy sauce.
* Step 6
Add Extra Virgin Olive Oil from Spain to the natto soy sauce to make natto dressing.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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