Halim kheer(garden cress seeds)
Introduce
Chef :
Pradnya Khadpekar
Halim kheer(garden cress seeds)
#goldenapron2023
#week11
#garden cress seeds
Ingredient
Food ration :
serves 2 servings
Cooking time :
35 minutes
Cooking instructions
* Step 1
Soak garden cress seeds for 30 minutes. You can soak it in coconut water.
* Step 2
Take deep vessel, add soaked seeds along with jaggary. Add little water. Cook till jaggery melts completely.
* Step 3
Now add dry date powder and cardamom powder. Mix well. Lastly add 2 cups of milk. Cook for 5 minutes. Serve hot or chilled. It's a very healthy option for lactating mothers. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more