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Ingredient
Healthy moong salad
Introduce
Ingredient
Food ration :
serves 3 servin
1 cup
green moong
1
carrot
1
onion
1 tsp
lemon juice
1 tsp
red chilli powder
1 tsp
salt
1 tsp
mint powder
1 tsp
chopped green chilli
2 tbsp
roasted white sesame seeds
1 tbsp
grated coconut
1/2 tbsp
black pepper powder
Cooking instructions
* Step 1
Soak moong overnight. Tie them tightly in muslin cloth.allow the sprouts to come out.
* Step 2
Boil water and put moong in it for 5 min. Remove all water in strainer. Grate carrot, fine chop onion and potato.
* Step 3
In big bowl add moong, carrot,onion,potato and all dry ingredients.put lemon juice mix well add one tspoon roasted sesame seeds in it. Serve by garnishing with grated coconut and sesame seeds.
* Step 4
It is very good for weight loss, it is a complete meal.great option for lunch.do try this
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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