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Ingredient
Mix fruits smoothie bowl
Introduce
Ingredient
Food ration :
serves 1 servin
2
bananas
1
apple
1 cup
black and green grapes
2 tbsp
tulsi seeds
1/2 cup
curd
1/4 cup
rose syrup
Cooking instructions
* Step 1
Refrigerate all fruits at least for 4 hours
* Step 2
Chop all fruits. Water apple contains 80 percent water which requires in summer.
* Step 3
Here I have used original tulsi seeds.no chia or sabja.it has power to remove toxins and heat from body.soaked this seeds for one hour.
* Step 4
Blend everything in mixer jar along with rose syrup and curd. serve immediately.this is summer special smoothie bowl.do try this recipe.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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