Home Dish Masala oats

Masala oats

Introduce

Chef :

Pradnya Khadpekar

Masala oats

#bfday2

Ingredient

Food ration :

serves 2 servin

Cooking time :

25 minutes
1/2 cup

green peas

2 tsp

oil

to taste

salt

Cooking instructions

* Step 1

Dry roast oats and keep aside.

* Step 2

Chop all veggies.heat Pan add oil to it

* Step 3

Once hot add mustard seeds, green chillies onion saute until translucent.add carrots,peas and tomato.saute add 1 cup water.

* Step 4

Once water starts boiling add lemon juice and salt. Add roasted oats.cook for five to seven minutes.serve hot.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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